{"id":4,"date":"2018-10-09T10:03:12","date_gmt":"2018-10-09T10:03:12","guid":{"rendered":"https:\/\/refinephysio.co.uk\/home\/"},"modified":"2026-01-18T14:39:15","modified_gmt":"2026-01-18T14:39:15","slug":"home","status":"publish","type":"page","link":"https:\/\/refinephysio.co.uk\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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Physio designed guides for a longer healthier life<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Refine and improve your mind and body health and fitness with these simple, science backed guides.<\/p>

Designed by physiotherapist Finola Burrell<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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As featured in <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Move better, feel stronger, and invest in a body built to last. Finola\u2019s online health and fitness guides support every stage of life \u2014 from postnatal recovery to staying active, resilient, and feeling great for years to come.<\/span><\/p>

Backed by over 15 years of hands-on experience working with everyone from A-list celebrities to new mums and people with persistent pain, these clear, practical guides help you move with confidence today while supporting long-term health.<\/p><\/div><\/div><\/div><\/div><\/div><\/div>

Check out these guides now.<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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“Finola is a magician. Calm, wise, patient, skilled, and encouraging. I was a bit smashed up and she understood my physical and my mental needs, helping me feel better and more optimistic in both areas. A miracle worker and a lovely person”<\/p>

Stephen Fry, British actor & Writer<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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A short word from Finola<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Over the years, my physiotherapy approach has evolved to focus not just on fixing problems when they arise, but on preventing them.<\/p>

When designing my online guides, I combined targeted exercise, mindset-based techniques, and practical lifestyle strategies to help you move better, feel stronger, and enjoy a better quality of life.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSTART YOUR JOURNEY TODAY<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\u201cWhen I broke my arm, my consultant recommended Finola & she’s so brilliant I\u2019m almost glad I broke my arm. \u201d\u00a0<\/span><\/p>

Gyles Brandreth, Broadcaster & Writer<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Yoga Programmes<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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For yoga based programmes, check out my medically approved Strength Through Yoga guides.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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I recommend this [Postnatal] ebook as a great companion on any mother's fitness journey.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Dr Zoe Williams<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
GP & TV Presenter<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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There is no doubt that Strength Through Yoga is an excellent post-natal recovery guide.<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Myra Robinson<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Women's Health Physiotherapist<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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The Mindfulness Guide has Easy effective techniques, practiced in a simple way!\n\n<\/div>\n\t\t\t\n\t\t\t\t\t\t
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Alamaari<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t
Strength Through Yoga customer<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Collaborations & media events<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Finola is available as a physiotherapy expert for media features, magazine contributions, and speaking engagements at health and fitness events.<\/p>

She also runs interactive workshops designed to give participants practical tools to improve movement, prevent injuries, and build long-term wellbeing.<\/p>

These sessions combine evidence-based physiotherapy, exercise guidance, and lifestyle strategies, making them perfect for organisations, fitness communities, or corporate wellness programmes looking to inspire healthier, stronger, more resilient participants.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Physio designed guides for a longer healthier life Refine and improve your mind and body health and fitness with these simple, science backed guides. Designed by physiotherapist Finola Burrell Products As featured in Move better, feel stronger, and invest in a body built to last. Finola\u2019s online health and fitness guides support every stage of life \u2014 from postnatal recovery to staying active, resilient, and feeling great for years to come. Backed by over 15 years of hands-on experience working with everyone from A-list celebrities to new mums and people with persistent pain, these clear, practical guides help you move with confidence today while supporting long-term health. Check out these guides now. “Finola is a magician. Calm, wise, patient, skilled, and encouraging. I was a bit smashed up and she understood my physical and my mental needs, helping me feel better and more optimistic in both areas. A miracle worker and a lovely person” Stephen Fry, British actor & Writer A short word from Finola Over the years, my physiotherapy approach has evolved to focus not just on fixing problems when they arise, but on preventing them. When designing my online guides, I combined targeted exercise, mindset-based techniques, and practical lifestyle strategies to help you move better, feel stronger, and enjoy a better quality of life. START YOUR JOURNEY TODAY \u201cWhen I broke my arm, my consultant recommended Finola & she’s so brilliant I\u2019m almost glad I broke my arm. \u201d\u00a0 Gyles Brandreth, Broadcaster & Writer Yoga Programmes For yoga based programmes, check out my medically approved Strength Through Yoga guides. I recommend this [Postnatal] ebook as a great companion on any mother’s fitness journey. Dr Zoe Williams GP & TV Presenter There is no doubt that Strength Through Yoga is an excellent post-natal recovery guide. Myra Robinson Women’s Health Physiotherapist The Mindfulness Guide has Easy effective techniques, practiced in a simple way! Alamaari Strength Through Yoga customer Collaborations & media events Finola is available as a physiotherapy expert for media features, magazine contributions, and speaking engagements at health and fitness events. She also runs interactive workshops designed to give participants practical tools to improve movement, prevent injuries, and build long-term wellbeing. These sessions combine evidence-based physiotherapy, exercise guidance, and lifestyle strategies, making them perfect for organisations, fitness communities, or corporate wellness programmes looking to inspire healthier, stronger, more resilient participants.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4"}],"version-history":[{"count":733,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions"}],"predecessor-version":[{"id":3566,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/pages\/4\/revisions\/3566"}],"wp:attachment":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}