Written by Physiotherapist specialist Finola Burrell and top Yoga Expert Hannah Barrett.<\/p>\n
Time to show your body some love \u2014 discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it<\/p>\n
The Core Recovery Guide Includes:<\/p>\n
3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
\n9 Educational videos and tutorials
\n3 full-length, easy to follow classes covering each stage of the programme
\n2\u00a0Diastasis Recti friendly yoga flow for stages 2 and 3
\n8 instructional accompanying PDFs
\nNo Monthly Subscription! (1-time purchase)<\/p>\n","protected":false},"featured_media":2039,"comment_status":"open","ping_status":"closed","template":"","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}}},"product_brand":[],"product_cat":[28,29],"product_tag":[],"class_list":{"0":"post-3111","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-diastasis","7":"product_cat-diastasis-recti","8":"desktop-align-left","9":"tablet-align-left","10":"mobile-align-left","12":"first","13":"instock","14":"virtual","15":"purchasable","16":"product-type-simple"},"_links":{"self":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/product\/3111","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/product"}],"about":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3111"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=\/wp\/v2\/media\/2039"}],"wp:attachment":[{"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3111"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_brand&post=3111"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_cat&post=3111"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/refinephysio.co.uk\/index.php?rest_route=%2Fwp%2Fv2%2Fproduct_tag&post=3111"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}