Strength Through Yoga – The Circuits includes:
- A 12-week programme – reviewed and recommend by medical experts.
- A detailed appendix of the poses and exercises to ensure that you fully understand how to perform them correctly and safely.
- Accessible yoga for EVERY body. Whether you are new to yoga, have practiced for years or are simply looking to vary your self care routine, the foundational exercises and techniques we cover are beneficial for everyone.
- A pdf, downloadable onto any device so you can take it with you anywhere and easy to do in the comfort of your own home.
We wrote Strength Through Yoga The Circuits to bring together some of the core components of yoga and physiotherapy with a 12 week programme that is evidence based and holistic. The eguide uses yoga inspired drills and postures in 20 minute strength based circuits, three times a week alongside a daily mindfulness practice. One of the biggest obstacles for exercise is time pressures, and so these circuits are designed to fit into a busy lifestyle!
*Please note this guide is not a postnatal or pregnancy fitness guide. For postnatal guidance please see our eguide Strength Through Yoga Postnatal Mind & Body Guide.
