refine your health & fitness

With over 10 years of specialist experience, I work to help you crush your goals.

Whether you’re injured, have had surgery, need pre or postnatal guidance, or simply looking to hit your fitness goals, I can help you.

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Book one to one sessions online or in person for tailor made health & fitness programmes, or download my pre-designed online guides to improve your health in mind and body.

I’ve helped hundreds of clients achieve their goals, no matter what they may be.

It’s never too late to start!

Finola is like A&E for my body. She is incredibly knowledgeable and more importantly intuitive about the human mind and body and provides brilliant advice.
C. Reilly
Home Visit Client
Finola takes a thorough history, adopts a holistic approach and uses a number of treatment modalities to help our patients. I highly recommend her!
Vikas Vedi
Orthopaedic Consultant
After falling 2017, I can’t tell you how happy I am to be back running again. I also hit my 10k goal with [Finola]! Thank you for your help in getting me there.
T. Beaumont
Online Client

why work with me?

My physiotherapy ethos has developed over the years to not only treat problems when they occur, but also to prevent them. I use a combination of physical exercise, psychological therapies and lifestyle management strategies to help you achieve the quality of life you deserve.

Whether you use my online guides or work with me directly, I aim to have you healthier, happier and fitter than ever before.

Book a FREE telephone consultation with me to see if our services are for you. 

For my online yoga based programmes, check out my medically approved Strength Through Yoga guides.

I recommend this [Postnatal] ebook as a great companion on any mother's fitness journey.
Dr Zoe Williams
GP & TV Presenter
There is no doubt that Strength Through Yoga is an excellent post-natal recovery guide.
Myra Robinson
Women's Health Physiotherapist
The Mindfulness Guide has Easy effective techniques, practiced in a simple way!
Strength Through Yoga customer