The Mindfulness & Connection Toolkit


“The journey of a thousand miles begins with one step” – Lao Tzu

Are you feeling unconnected? Anxious or stressed? Finding it hard to concentrate?
This year has been filled with change and uncertainty leaving many feeling stressed, anxious, ungrounded and lacking motivation.  Mindfulness and meditation can help with these feelings.
The Mindfulness & Connection Toolkit provides you with a range of different exercises and meditations to help you feel more connected and present in every day life. Tools that can help you act rather than react to situations, challenges or events. Science has shown that the simple practice of being more mindful promotes optimal health and wellbeing.
With this e-guide you will receive printable journalling activities, five audio meditations, a video moving meditation, three breathing techniques and a number of other exercises to help provide some grounding and calm when life is moving at 100mph and anxiety and stress is taking over.
“The meditations in the Mindfulness & Connection Toolkit made me feel immediately calm and relaxed.  The tools provided in this guide are simple to follow and easy to slot into your day.  It’s just what I need right now in this time of uncertainty and unrest.” Emma