Written by Physiotherapist specialist Finola Burrell and top Yoga Expert Hannah Barrett.

Time to show your body some love — discover exactly what Diastasis Recti is, how to check if you have it and an easy to follow exercise guide that can help improve it

The Core Recovery Guide Includes:

3-stage physiotherapy and yoga based programme, reviewed and recommended by medical professionals
9 Educational videos and tutorials
3 full-length, easy to follow classes covering each stage of the programme
2 Diastasis Recti friendly yoga flow for stages 2 and 3
8 instructional accompanying PDFs
No Monthly Subscription! (1-time purchase)