Online fitness & Pilates
My online fitness and Pilates classes are designed specifically for you. If you’re looking to improve your skills and understanding of yoga or Pilates before you join a group class, want to improve your performance in other sports through specially designed drills, want regular exercise that fits around you, or maybe you want to ensure a full recovery after injury or having a baby, this is perfect for you.
ONLINE
From the comfort of your own space we'll work together to refine your health & wellbeing. With or without equipment.
PRE & POSTNATAL
Work with me to build strength in mind and body safely and effectively both before and after giving birth.
International
Online sessions mean we can work together consistently no matter where you are in the world, so you see results.
"Finola has been great with helping to overcome minor injuries, as well as to strengthen muscles for hiking trips, and ultimately to prevent injuries before they happen. Her knowledge of physiology, pilates and other practical solutions is excellent. Sessions with Finola are highly recommended!"
Atul Kumar
Online Pilates Client