What’s Inside?
- A 16-week programme – reviewed by medical experts
- Split into three stages:
- Stage 1: pelvic floor and core activation, and anxiety reducing exercises and meditation
- Stage 2: fundamental strengthening exercises and vital stretches within the first six weeks
- Stage 3: 10 weeks of yoga inspired circuits designed to increase strength and flexibility, and to help with weight loss. Each circuit is designed to take just 25-30 minutes, 3 times a week. Each circuit focuses on core, arms or legs to ensure a full body approach to recovery
- The intensity of the programme gradually increases to ensure you build muscle and continually improve
- We provide exercise modifications and watch points to ensure you are exercising safely and engaging the correct muscles to help achieve your goals
- A detailed appendix of the poses and exercises to ensure that you fully understand how to perform the exercises correctly and safely
- For ALL mothers. Whether you gave birth yesterday or ten years ago, the foundational exercises and techniques we cover are beneficial for everyone
- We include information on common postnatal issues and myth busters – shedding some light on issues which can be hard to talk about and giving you information on what you can do to help
- Learn how to incorporate mindfulness, breathing techniques and meditation into your daily life. Use these tools to provide inner strength and help you feel empowered
- Learn about your core – the muscles involved, how to correctly engage them and how the muscles work together to help reduce diastasis recti and prevent pelvic floor related issues (such as incontinence)
- Over 200 pages of content
- Downloadable onto any device so you can take it with you anywhere
- Easy to do in the comfort of your own home
